Did you know that soba, which is made from buckwheat flour is more healthy than white spaghetti? Buckwheat flour is a good source of nutrients like protein, fiber, iron, carbohydrates, thiamine. In addition to that, Soba has less calories and more protein. And of course, it is VERY delicious. You can eat cold soba in summer and hot – in winter! If you want to eat soba, take the noodles and dip it into the sauce, do not forget to combine it with the side dishes!